If you’re like most people, you probably think of exercise as a way to get in shape or lose weight. But what if we told you that exercise could also help relieve pain? It’s true! Exercise therapy is a proven way to ease physical pain.

If you’re in physical pain, you’re probably eager to do anything to make it go away. You may have heard of exercise therapy as a possible solution, but what is it exactly?

We prescribe different exercises for various conditions, with the aim or restoration muscle strength or range of movement and also reduce pain.