Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue. physios utilise this technique to aid an athlete’s recovery from intense exercise.
Sports Physiotherapy can be beneficial for competitors, coaches, weekend joggers, cyclists and hikers before and after their activities.

Benefits include:
  Shorten Recovery  Time
  Improved Circulation
  Prevent and Heals Injuries